$47.00
What is fight, flight, or freeze response?
The fight, flight, or freeze response is your body’s automatic way of protecting itself from danger. When you feel stressed or threatened, your brain and body quickly decide how to react. But sometimes, this response can get stuck on overdrive, and I’ve found that many teens are feeling stuck in this mode.
Why this recording?
Life moves fast, and it can leave your nervous system feeling overloaded and overwhelmed. This recording helps you reset and calm your body and mind, so you can get out of fight, flight, or freeze and respond to challenges with confidence.
After listening, you’ll feel calmer, breathe deeper, and notice your body relaxing. You’ll experience less stress, less anxiety, more focus, more energy, and feel lighter overall.
It’s important to listen to this recording for 21 days, but many teens continue longer because it feels so good!
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