Imposter Syndrome

Do you struggle with imposter syndrome?

I can tell you that imposter syndrome is one of the most common issues my clients deal with, but you can easily & effortlessly overcome it.

Imposter syndrome is defined as the persistent inability to believe that one’s success is deserved or has been legitimately achieved as a result of one’s own efforts or skills. Therefore, one feels like a fraud or fears others will figure out they don’t deserve it.

Imposter syndrome is more than feeling self-doubt, it is feeling like you are a fraud or an imposter. According to researcher Dr. Valerie Young, there are five imposter types:

1. The Perfectionist. You set unrealistically high standards for yourself and sometimes other people as well. Anything short of perfection feels like a failure. You tend to be overly critical of your performance and doubt the quality of your work.
2. The Expert: You feel like an imposter because you don’t know everything there is to know about a particular subject or topic, or you haven’t mastered every step in a process. You feel you need to know everything, before you start on a task, or before you start to pursue a new opportunity. You continuously seek more education before starting.
3. The Natural Genius: Not only do you set unrealistically high expectations, you also judge yourself on how quickly & how easily you complete tasks. If you don’t get something right the first time around, or it takes you longer to master a skill, you feel like an imposter.
4. The Soloist. You believe asking for help from others is a sign of incompetence. Since you couldn’t get there on your own, you question your ability and skills.  You want to prove your worth by working independently, and you struggle to accept support from others.

Ways to overcome imposter syndrome.

1. Own your successes

• List your achievements & accomplishments.
• Write down what external factors that played a role in your success.
• Write down what actions you took to help you achieve the desired results.
• Praise yourself on your accomplishments, and what you have achieved.
• Celebrate your successes.

2. Notice and listen to your self-talk

• Pay close attention to what you are saying to yourself. It is normal to have some self-doubt but you have to be careful of what your repeatedly say to yourself.

3. Learn to accept praise

• Notice and listen to how you accept praise from others.
• Do you ignore, brush off, or diminish praise given to you by others?

4. Learn to praise yourself

• The fastest way to overcome imposter syndrome is to tell yourself the words you are waiting to hear from others.

5. Overcome imposter syndrome with hypnosis

• With hypnosis we are able to get to the core reason of why you feel like an imposter, and we can let it go.
• And you will leave your session feeling empowered. You will regain your self -confidence, and eliminate imposter syndrome from your life experience, so you can live authentically, accept yourself fully, and realize you are more than enough, and you always have been, and that you have something remarkable to offer the world.

 

Currently we have 3 different options to help you to create a life without self-sabotage.

1. If you are truly committed to taking your life to the next level, and transforming your life, our 45-day BREAKTHROUGH – Become UNSTOPPALBE Program is for you!

www.calendly.com/gillisbradleyhypnosis/30min  to set up your FREE Strategy Session.

1. If you are looking to do one hypnosis session that will help you Overcome Imposter Syndrome, so you can take back your power and show up differently in your life. Set up your FREE Strategy Session here: www.calendly.com/gillisbradleyhypnosis/30min

 

1. Or if you are new to hypnosis and you prefer a group experience please join us at :

 

THRIVE! Monthly Group Hypnosis.

Our NEXT SESSION IS (NEXT WEEK) ON WEDNESDAY, March 12th

(4 PT, 5 MT, 6 CT, 7 ET)

 

We will be doing a hypnosis session on:

OVERCOME Imposter Syndrome

 

Join us! It is only $47 a month!   ALL sessions are recorded

www.gillisbradleyhypnosis.com/monthly-group-hypnosis/

 

 

 

Take a deep dive into 2024,

Break free from your limitations

Make 2025 your best year yet!

 

Prosperity is the condition of being successful, thriving, and having a life worth living.  Abundance, health, wealth, and happiness are all part of living a prosperous life.

 

Did you successfully hit or exceed your goals you had for 2024? If yes, congratulations!!!

If not, maybe it is time to do a deep dive into what is holding you back! Set yourself up for prosperity!

 

There are several types of limitations that hold us back from achieving our goals.

Look at your goal(s) for 2024, do a deep dive, what held you back from reaching your goals?

 

What are your successes for 2024?

• What are the key reasons you reached those goals?
• What did you think, do, or become to achieve them?

What goals did you not achieve?

• Why did you not reach your goals?
• What specifics got in your way?
• Were your peers successful in areas you were not?
• What did they do different than you?
• What behaviors held you back? ( self-sabotage, procrastination, lack of consistency, not able to make decisions…)

 

Now look at your goal(s) for 2025, do a deep dive, and ask yourself what might hold you back from exceeding them?

• What fears do you have about (your goal)?
• What doubts do you have about (your goal)?
• What worries do you have about (your goal)?
• What thoughts do you keep saying to yourself all day long?
• What stuck emotions are you feeling?
• What self-sabotage patterns keep showing up, holding you back?
• What limiting beliefs do you have?
• What are the disempowering stories that you are saying to yourself, and others?

 

The answer to these questions will lead you to your limiting beliefs. We all have different limitations. The difference between someone who is prosperous, or stuck in mediocrity, is they choose to shift their limiting beliefs, and do it anyway. With our 45 day BREAKTHROUGH: Become Unstoppable Program, we will help you understand & eliminate your limiting beliefs with hypnosis, so you can easily and effortlessly create a life of PROSPERITY!

 

Currently we have 3 different options to help you to create a wealthy mindset.

1. If you are truly committed to taking your life to the next level, and transforming your life, our 45-day BREAKTHROUGH – Become UNSTOPPALBE Program is for you!

www.gillisbradleyhypnosis.com/30min  to set up your FREE Strategy Session.

 

2. If you are looking to do one hypnosis session that will help you change your life so you can take back your power and show up differently in your life. Set up your FREE Strategy Session here: calendly.com/gillisbradleyhypnosis/30min

 

3. Or if you are new to hypnosis and you prefer a group experience we are offering a Monthly Group Hypnosis. Currently building a strong foundation and our NEXT SESSION ON NEXT WEDNESDAY, January 8th, BOOST YOUR IMMUNE SYSTEM Join us! It is only $47 a  month! www.gillisbradleyhypnosis.com/monthly-group-hypnosis/

Get a head start on 2025

BREAKTHROUGH Become UNSTOPPABLE

Why wait for January to start fresh? In just 45 days, you can become the best version of yourself and step confidently into 2025, ready to create the life of your dreams. Our BREAKTHROUGH Program uses RTT Hypnotherapy to help you overcome fears, rewrite old patterns, and create empowering beliefs that transform your life!

 

Prosperity is the condition of being successful, thriving, and having a life worth living.  Abundance, health, wealth, and happiness are all part of living a prosperous life.

 

Did you know that only 5% of a person’s success has to do with strategy and plans? The remaining 95% has to do with mindset!!!!

 

This week we are going to look at possible limiting beliefs that could be holding you back.

Think about what it is that you want to create.

Now tell me why don’t you already have it?

Those are your beliefs. Some will be empowering, some will be holding you back.

Where did these beliefs come from? Did they come from your parents, your grandparents, teachers, friends…etc.

These beliefs are holding you back from taking inspired action, they are holding you back having total faith and knowingness that what you want to manifest is already on its way!

 

Here are the most common limiting beliefs that keep clients stuck. Do you have any similar thoughts?

I am not enough. This one shows up in 100’s of ways. How is it showing up for you? I don’t know enough, I’m not experienced enough, I am not educated enough, I’m not young enough, I’m not old enough….

 

I am not worthy. I am not worthy of having more, worthy of love, worthy of success, worthy because I didn’t have to work hard for it…to name a few. How is it showing up for you?

 

I don’t deserve it. Why don’t you feel you deserve everything your heart desires? Some examples: I already have more than most, I already have enough, I didn’t  have to do anything to get it, I didn’t have to earn it…..once again, the list is different for everyone.

 

If you are ready to make 2025 your year for prosperity, reach out, let’s talk about what you want to create and manifest into your life. Hypnosis works!!!

 

Get ready for a transformational journey with 25% off, but only when you sign up between Friday, November 8^th – Sunday, November 17^th.  Sign up now to get on our calendar to learn more:

www.calendly.com/gillisbradleyhypnosis/30min

 

Want to learn more about Gillis Bradley Hypnosis. Visit our website:

www.gillisbradleyhyponsis.com

Blog #10

 

Do you want to eliminate Your Money Blocks so you can manifest unlimited cash flow, abundance & wealth, without spending a lot of money?

 

Then Wednesday, November 13^th  group hypnosis is for you!!! Money blocks affect every area of your life: It directly effects your personal finances, your business finances, and indirectly it can effect your health, your relationships, and your over all well being.

 

During our group hypnosis, we will use Rapid Transformational Hypnotherapy to get to the root cause of what is blocking you. Together we will work through the process of helping you “let it go”, so you can be free to create a better life.

 

Finally we will do a recording that you will listen to for 21 days that will help you rewire your brain to more empowering beliefs, so you can live a life of abundance!

 

With hypnosis we can easily & effortlessly get to the core reason of why you are stuck, and we can let it go, so you can allow abundance to flow into your life.

 

How this shows up is different for everyone:

My clients have experienced:

• « They have seen an increase in clients.
• « They have seen the size deals they are closing increase.
• « People start to “show up” with specific talents, abilities, networks to help them move exponentially forward.
• « One client got her largest client ever – they found her business card in a parking lot where she had never been.
• « Unexpected checks arrive in the mail.
• « They find money everywhere.
• « People start to say keep the change.
• « Some clients have been offered free flights, free trips, free coffee, meals paid for.
• « One client cut her business hours significantly, yet they made more money than ever.

 

Releasing money blocks is like peeling an onion. There are 100’s of beliefs that can keep you stuck, in your money patterns.

 

Together we find your specific beliefs that you picked up living this life. Maybe it was something said to you, or something that you experience and in living that experience you created a belief that is no longer serving you, holding you back from achieving your fullest potential.

 

Here are some examples:

• « We can’t afford that.
• « There is never enough money.
• « It’s hard to make money.
• « People are either born into money or they get lucky.
• « It’s safer to not have too much money, so I don’t become a target.
• « Money is the root of all evil.
• « Women shouldn’t make more money than their husband.
• « Having a lot of money will change you.
• « If I make a lot of money my relationships with friends, and family will change.

 

How many of those resonate with you?

What beliefs do you have around money?

When it comes to money what are you saying to yourself daily, weekly, monthly?

Why don’t you have abundance?

 

What we think about, we attract. Money has so much energy tied into it. How many of us were taught to never discuss money? How many of us were never taught anything about money? Yet how much money you have, or don’t have, can change your life.

 

If you are ready to eliminate your money blocks, hypnosis WORKS! With hypnosis we can get to the cause, the reason why you have dysfunctional beliefs about money. We look at those beliefs, and you decide if you want to keep them moving forward, or if you are ready to let them go, so you can believe more empowering thoughts. Then together we bring in an energetic healing process that helps you let go for good all those toxic thoughts, beliefs, actions and behaviors that have been holding you back, and at the end of your session I put together a recording specifically for you to listen to for 21 days so you can rewire your mind for a wealthy mindset.

 

Sign up today!!! Our next session is NEXT WEEK on Wednesday, November 13^th 4 pm Pacific Time.  Sign up here: www.gillisbradleyhypnosis.com/monthly-group-hypnosis/