#OvercomeSelfDoubt – Gillis Bradley Hypnosis

Imposter Syndrome

Gillis Bradley — Wed, 05 Mar 2025 17:17:18 +0000

Imposter Syndrome

Do you struggle with imposter syndrome?

I can tell you that imposter syndrome is one of the most common issues my clients deal with, but you can easily & effortlessly overcome it.

Imposter syndrome is defined as the persistent inability to believe that one’s success is deserved or has been legitimately achieved as a result of one’s own efforts or skills. Therefore, one feels like a fraud or fears others will figure out they don’t deserve it.

Imposter syndrome is more than feeling self-doubt, it is feeling like you are a fraud or an imposter. According to researcher Dr. Valerie Young, there are five imposter types:

The Perfectionist. You set unrealistically high standards for yourself and sometimes other people as well. Anything short of perfection feels like a failure. You tend to be overly critical of your performance and doubt the quality of your work.
The Expert: You feel like an imposter because you don’t know everything there is to know about a particular subject or topic, or you haven’t mastered every step in a process. You feel you need to know everything, before you start on a task, or before you start to pursue a new opportunity. You continuously seek more education before starting.
The Natural Genius: Not only do you set unrealistically high expectations, you also judge yourself on how quickly & how easily you complete tasks. If you don’t get something right the first time around, or it takes you longer to master a skill, you feel like an imposter.
The Soloist. You believe asking for help from others is a sign of incompetence. Since you couldn’t get there on your own, you question your ability and skills. You want to prove your worth by working independently, and you struggle to accept support from others.

Ways to overcome imposter syndrome.

Own your successes

List your achievements & accomplishments.
Write down what external factors that played a role in your success.
Write down what actions you took to help you achieve the desired results.
Praise yourself on your accomplishments, and what you have achieved.
Celebrate your successes.

Notice and listen to your self-talk

Pay close attention to what you are saying to yourself. It is normal to have some self-doubt but you have to be careful of what your repeatedly say to yourself.

Learn to accept praise

Notice and listen to how you accept praise from others.
Do you ignore, brush off, or diminish praise given to you by others?

Learn to praise yourself

The fastest way to overcome imposter syndrome is to tell yourself the words you are waiting to hear from others.

Overcome imposter syndrome with hypnosis

With hypnosis we are able to get to the core reason of why you feel like an imposter, and we can let it go.
And you will leave your session feeling empowered. You will regain your self -confidence, and eliminate imposter syndrome from your life experience, so you can live authentically, accept yourself fully, and realize you are more than enough, and you always have been, and that you have something remarkable to offer the world.

Currently we have 3 different options to help you to create a life without self-sabotage.

If you are truly committed to taking your life to the next level, and transforming your life, our 45-day BREAKTHROUGH – Become UNSTOPPALBE Program is for you!

www.calendly.com/gillisbradleyhypnosis/30min to set up your FREE Strategy Session.

If you are looking to do one hypnosis session that will help you Overcome Imposter Syndrome, so you can take back your power and show up differently in your life. Set up your FREE Strategy Session here: www.calendly.com/gillisbradleyhypnosis/30min

Or if you are new to hypnosis and you prefer a group experience please join us at :

THRIVE! Monthly Group Hypnosis.

Our NEXT SESSION IS (NEXT WEEK) ON WEDNESDAY, March 12th

(4 PT, 5 MT, 6 CT, 7 ET)

We will be doing a hypnosis session on:

OVERCOME Imposter Syndrome

Join us! It is only $47 a month! ALL sessions are recorded

www.gillisbradleyhypnosis.com/monthly-group-hypnosis/

Break Free from you limitations, make 2025 your best year yet!

Gillis Bradley — Tue, 31 Dec 2024 17:08:53 +0000

Take a deep dive into 2024,

Break free from your limitations

Make 2025 your best year yet!

Prosperity is the condition of being successful, thriving, and having a life worth living. Abundance, health, wealth, and happiness are all part of living a prosperous life.

Did you successfully hit or exceed your goals you had for 2024? If yes, congratulations!!!

If not, maybe it is time to do a deep dive into what is holding you back! Set yourself up for prosperity!

There are several types of limitations that hold us back from achieving our goals.

Look at your goal(s) for 2024, do a deep dive, what held you back from reaching your goals?

What are your successes for 2024?

What are the key reasons you reached those goals?
What did you think, do, or become to achieve them?

What goals did you not achieve?

Why did you not reach your goals?
What specifics got in your way?
Were your peers successful in areas you were not?
What did they do different than you?
What behaviors held you back? ( self-sabotage, procrastination, lack of consistency, not able to make decisions…)

Now look at your goal(s) for 2025, do a deep dive, and ask yourself what might hold you back from exceeding them?

What fears do you have about (your goal)?
What doubts do you have about (your goal)?
What worries do you have about (your goal)?
What thoughts do you keep saying to yourself all day long?
What stuck emotions are you feeling?
What self-sabotage patterns keep showing up, holding you back?
What limiting beliefs do you have?
What are the disempowering stories that you are saying to yourself, and others?

The answer to these questions will lead you to your limiting beliefs. We all have different limitations. The difference between someone who is prosperous, or stuck in mediocrity, is they choose to shift their limiting beliefs, and do it anyway. With our 45 day BREAKTHROUGH: Become Unstoppable Program, we will help you understand & eliminate your limiting beliefs with hypnosis, so you can easily and effortlessly create a life of PROSPERITY!

Currently we have 3 different options to help you to create a wealthy mindset.

If you are truly committed to taking your life to the next level, and transforming your life, our 45-day BREAKTHROUGH – Become UNSTOPPALBE Program is for you!

www.gillisbradleyhypnosis.com/30min to set up your FREE Strategy Session.

If you are looking to do one hypnosis session that will help you change your life so you can take back your power and show up differently in your life. Set up your FREE Strategy Session here: calendly.com/gillisbradleyhypnosis/30min

Or if you are new to hypnosis and you prefer a group experience we are offering a Monthly Group Hypnosis. Currently building a strong foundation and our NEXT SESSION ON NEXT WEDNESDAY, January 8th, BOOST YOUR IMMUNE SYSTEM Join us! It is only $47 a month! www.gillisbradleyhypnosis.com/monthly-group-hypnosis/

“Transform Your Inner Critic into a Cheerleader with Hypnosis: Boost Confidence and Achieve Success”

Gillis Bradley — Fri, 06 Sep 2024 16:33:41 +0000

Quiet Your Inner Critic & Reactivate Your Inner Cheerleader With Hypnosis

“It’s not what you say out of your mouth that determines your life,

it’s what you whisper to yourself that has the most power!”

Robert Kiyosaki

Successful people have one thing in common, their inner voice is motivating them, asking empowering questions, and cheering them on consistently to block out the negative & critical thoughts that stop them from succeeding.

Listen for the next couple of days to notice & hear what your inner voice is saying to you. Is that voice cheering you on & building up your confidence, or is it a ruthless inner critic instead? Many peoples inner critic is saying things to them on a consistent basis that they would never say out loud to another person.

Words matter –what you say to yourself, and the questions you ask yourself on a daily basis creates what you are experiencing in life at his very moment.

Constantly criticizing yourself will NEVER make you a better person! Read that again!

The power of using hypnosis to quiet your inner critic & turn them into your biggest cheerleader.

Your thoughts create a self-fulfilling prophecy. Your conscious & subconscious beliefs become thoughts, thoughts lead to your behaviors & actions, your behaviors & actions lead to the results you are experiencing in the moment.

If you are not easily and effortlessly living the life of your dreams, we need to take a deep dive into peeling back the layers of why you don’t have what you want- so you can choose new beliefs, empowering beliefs, which will lead to new thoughts, which will lead to new behaviors & actions, which will lead to phenomenal results.

Yes you can do this with paper and pen and dedicated time to work through the process to find the answers….or if you are like me, you want someone who knows what they are doing, they have a proven process, so you can get rapid transformational RESULTS!

At Gillis Bradley Hypnosis our proven process works! We are able to easily and effortless deep dive into your subconscious mind to understand where your inner critic came from and what is its role, function, purpose, and intention in your life. Understanding in hypnosis is transformational, because you are able to look at old beliefs that are no longer serving you and you can choose to let them go. Then we will replace those negative beliefs that are holding you back and we let them go, and we replace them with more empowering, powerful beliefs that help you SOAR!

You will:

begin to develop a more balanced view of yourself
start to acknowledge your good points
start to trust yourself, allowing you feel to calmer moving forward
find life more enjoyable, celebrating your successes along the way
increase your self- confidence and self-esteem which will help you overcome challenges, pursue your goals, and thrive in all aspects of your life

Understanding the Inner Critic

The reality is your inner voice has always been talking to you. Negative self-talk is a hallmark of the inner critic, leading to feelings of self-doubt and inadequacy.

Maybe your entire life you heard you aren’t enough….this leads to perfectionism, and constantly striving to do thigs “the right way” in order to please others and gain approval. Maybe your caregivers weren’t aware that their constantly criticizing you was creating a child who doesn’t feel they are good enough.

Maybe your mother was a worrier – maybe she worried things would go wrong. Maybe she worried the about what others would think. Maybe she worried that she wasn’t doing enough, or she wasn’t good enough…this well developed habit of worry, and showing it as being loving and caring, could send a child the message that they are not safe and that the world was dangerous.

These experiences we have aren’t just memories, they become highly impactful programs that shape how we see & experience the world and become driving forces for who we are. The vast majority of our belief systems come from our observations of what our caregivers said, felt and did when we were children. Those beliefs that we formed, sometimes in a split moment, are still affecting what we are experiencing today.

When you are able to identify the beliefs that are creating your personal suffering and preventing you from creating more in your life. You can uninstall them. You can learn to use your mind to rewire your own brain and permanently change the way you think, feel, act and perceive the world. And when you do you can heal your past and unlock unlimited possibilities.

How hypnosis can quiet the inner critic

Using hypnotherapy we are able to identify and challenge negative through patterns, including those kept alive by the inner critic. The inner critic can be relentless, constantly reminding us of our perceived flaws and shortcomings, based on past experiences, expectations of others, and our own insecurities.

Hypnosis offers a transformative approach to silencing the inner critic and nurturing self- confidence. By addressing the underlying beliefs and thought patterns that fuel self-doubt, individuals can experience profound shifts in their self-perception and outlook on life.

At the end of your hypnosis session we give you a powerful resource, a personalized recording that helps you cultivate unwavering confidence to help you achieve personal and professional success.

If any of this resonates with you, and you find yourself wanting more, please reach out for a FREE Strategy Session. https://www.calendly.com/gillisbradleyhypnosis/30min

This upcoming month we will have 3 different ways for you to experience the most amazing hypnosis to Reactivate Your Inner Cheerleader. We are going to take you back to when you knew without a doubt that you were enough, and you felt UNSTOPPABLE! We are going to re-activate, re-create, and ignite that feeling, that knowingness that you are enough!

You can sign up for my 45-day BREAKTHROUGH – Become UNSTOPPABLE Program and we will dig deep and LET GO limiting beliefs that are no longer serving you, so you can TRANSFORM YOUR LIFE for $1495.

https://www.calendly.com/gillisbradleyhypnosis/30min

-or-

You can sign up for a one-on-one Rapid Transformational RESULTS hypnosis session and we will LET GO the inner critic, so you too can exude confidence for $450.

https://www.calendly.com/gillisbradleyhypnosis/30min

-or-

You can sign up for our MONTHLY GROUP HYPNOSIS SUBSCRIPTION – and JOIN us on

Wednesday, September 11^th via ZOOM – For our group hypnosis on Reactivate Your Inner Cheerleader

http://gillisbradleyhypnosis.com/monthly-group-hypnosis/