Imposter Syndrome

Do you struggle with imposter syndrome?

I can tell you that imposter syndrome is one of the most common issues my clients deal with, but you can easily & effortlessly overcome it.

Imposter syndrome is defined as the persistent inability to believe that one’s success is deserved or has been legitimately achieved as a result of one’s own efforts or skills. Therefore, one feels like a fraud or fears others will figure out they don’t deserve it.

Imposter syndrome is more than feeling self-doubt, it is feeling like you are a fraud or an imposter. According to researcher Dr. Valerie Young, there are five imposter types:

1. The Perfectionist. You set unrealistically high standards for yourself and sometimes other people as well. Anything short of perfection feels like a failure. You tend to be overly critical of your performance and doubt the quality of your work.
2. The Expert: You feel like an imposter because you don’t know everything there is to know about a particular subject or topic, or you haven’t mastered every step in a process. You feel you need to know everything, before you start on a task, or before you start to pursue a new opportunity. You continuously seek more education before starting.
3. The Natural Genius: Not only do you set unrealistically high expectations, you also judge yourself on how quickly & how easily you complete tasks. If you don’t get something right the first time around, or it takes you longer to master a skill, you feel like an imposter.
4. The Soloist. You believe asking for help from others is a sign of incompetence. Since you couldn’t get there on your own, you question your ability and skills.  You want to prove your worth by working independently, and you struggle to accept support from others.

Ways to overcome imposter syndrome.

1. Own your successes

• List your achievements & accomplishments.
• Write down what external factors that played a role in your success.
• Write down what actions you took to help you achieve the desired results.
• Praise yourself on your accomplishments, and what you have achieved.
• Celebrate your successes.

2. Notice and listen to your self-talk

• Pay close attention to what you are saying to yourself. It is normal to have some self-doubt but you have to be careful of what your repeatedly say to yourself.

3. Learn to accept praise

• Notice and listen to how you accept praise from others.
• Do you ignore, brush off, or diminish praise given to you by others?

4. Learn to praise yourself

• The fastest way to overcome imposter syndrome is to tell yourself the words you are waiting to hear from others.

5. Overcome imposter syndrome with hypnosis

• With hypnosis we are able to get to the core reason of why you feel like an imposter, and we can let it go.
• And you will leave your session feeling empowered. You will regain your self -confidence, and eliminate imposter syndrome from your life experience, so you can live authentically, accept yourself fully, and realize you are more than enough, and you always have been, and that you have something remarkable to offer the world.

 

Currently we have 3 different options to help you to create a life without self-sabotage.

1. If you are truly committed to taking your life to the next level, and transforming your life, our 45-day BREAKTHROUGH – Become UNSTOPPALBE Program is for you!

www.calendly.com/gillisbradleyhypnosis/30min  to set up your FREE Strategy Session.

1. If you are looking to do one hypnosis session that will help you Overcome Imposter Syndrome, so you can take back your power and show up differently in your life. Set up your FREE Strategy Session here: www.calendly.com/gillisbradleyhypnosis/30min

 

1. Or if you are new to hypnosis and you prefer a group experience please join us at :

 

THRIVE! Monthly Group Hypnosis.

Our NEXT SESSION IS (NEXT WEEK) ON WEDNESDAY, March 12th

(4 PT, 5 MT, 6 CT, 7 ET)

 

We will be doing a hypnosis session on:

OVERCOME Imposter Syndrome

 

Join us! It is only $47 a month!   ALL sessions are recorded

www.gillisbradleyhypnosis.com/monthly-group-hypnosis/

 

 

 

Increase Your Self-Confidence

On a scale of 1-10 with 10 you totally resonate with this statement, where are you on the scale?

1. I am enough   (1-10)
2. I am worthy    (1-10)
3. I deserve it      (1-10)
4. It’s available to me   (1-10)

Anyone who is under an 8 in any of those areas, hypnosis will change your life!

• Are you ready to step into your power?
• Are you ready to use your voice and be heard?
• Are you ready to play bigger?

 

More self-confidence affects every area of your life.

• It affects how you show up.
• It affects how you dress.
• It affects how you walk into a room.

 

How would it feel to walk into a room, knowing you belong there?

• Knowing you have something to offer.
• Knowing people want to be near you.
• Knowing people want to hear what you have to say.

How good would that feel?

 

With hypnosis we are able to take you back to the core reason of why you don’t feel enough,

why you don’t feel worthy, and why you don’t feel like you deserve it. Together we look at the situation with new eyes, knowing what you know now, and then in that moment you get to choose to let those limiting beliefs go!!! Talk about life changing!

 

Then energetically we pull out all of the toxic thoughts, all of the toxic beliefs, all the toxic behaviors and actions out of your life experience, and replace them with new empowering beliefs. Leaving you feeling empowered, ready to show up, and ready to become unstoppable!

 

If you are ready to take back your power, own your power, and use your power then please reach out for your free strategy session to discuss your specific desires.

 

Currently we have 3 different options to help you to create a wealthy mindset.

1. If you are truly committed to taking your life to the next level, and transforming your life, our 45-day BREAKTHROUGH – Become UNSTOPPABLE Program is for you! www.calendly.com/gillisbradleyhypnosis/30min  to set up your FREE Strategy Session.

 

1. If you are looking to do one hypnosis session that will help you Increase Your Self-Confidence, so you can take back your power and show up differently in your life. Set up your FREE Strategy Session here: www.calendly.com/gillisbradleyhypnosis/30min

 

1. Or if you are new to hypnosis and you prefer a group experience we are offering a Monthly Group Hypnosis. Currently building a strong foundation and our NEXT SESSION ON NEXT WEDNESDAY, JULY 10^TH is INCREASE YOUR SELF-CONFIDENCE. Join us! It is only $47 a month! www.gillisbradleyhypnosis.com/monthly-group-hypnosis/