Imposter Syndrome

Do you struggle with imposter syndrome?

I can tell you that imposter syndrome is one of the most common issues my clients deal with, but you can easily & effortlessly overcome it.

Imposter syndrome is defined as the persistent inability to believe that one’s success is deserved or has been legitimately achieved as a result of one’s own efforts or skills. Therefore, one feels like a fraud or fears others will figure out they don’t deserve it.

Imposter syndrome is more than feeling self-doubt, it is feeling like you are a fraud or an imposter. According to researcher Dr. Valerie Young, there are five imposter types:

1. The Perfectionist. You set unrealistically high standards for yourself and sometimes other people as well. Anything short of perfection feels like a failure. You tend to be overly critical of your performance and doubt the quality of your work.
2. The Expert: You feel like an imposter because you don’t know everything there is to know about a particular subject or topic, or you haven’t mastered every step in a process. You feel you need to know everything, before you start on a task, or before you start to pursue a new opportunity. You continuously seek more education before starting.
3. The Natural Genius: Not only do you set unrealistically high expectations, you also judge yourself on how quickly & how easily you complete tasks. If you don’t get something right the first time around, or it takes you longer to master a skill, you feel like an imposter.
4. The Soloist. You believe asking for help from others is a sign of incompetence. Since you couldn’t get there on your own, you question your ability and skills.  You want to prove your worth by working independently, and you struggle to accept support from others.

Ways to overcome imposter syndrome.

1. Own your successes

• List your achievements & accomplishments.
• Write down what external factors that played a role in your success.
• Write down what actions you took to help you achieve the desired results.
• Praise yourself on your accomplishments, and what you have achieved.
• Celebrate your successes.

2. Notice and listen to your self-talk

• Pay close attention to what you are saying to yourself. It is normal to have some self-doubt but you have to be careful of what your repeatedly say to yourself.

3. Learn to accept praise

• Notice and listen to how you accept praise from others.
• Do you ignore, brush off, or diminish praise given to you by others?

4. Learn to praise yourself

• The fastest way to overcome imposter syndrome is to tell yourself the words you are waiting to hear from others.

5. Overcome imposter syndrome with hypnosis

• With hypnosis we are able to get to the core reason of why you feel like an imposter, and we can let it go.
• And you will leave your session feeling empowered. You will regain your self -confidence, and eliminate imposter syndrome from your life experience, so you can live authentically, accept yourself fully, and realize you are more than enough, and you always have been, and that you have something remarkable to offer the world.

 

Currently we have 3 different options to help you to create a life without self-sabotage.

1. If you are truly committed to taking your life to the next level, and transforming your life, our 45-day BREAKTHROUGH – Become UNSTOPPALBE Program is for you!

www.calendly.com/gillisbradleyhypnosis/30min  to set up your FREE Strategy Session.

1. If you are looking to do one hypnosis session that will help you Overcome Imposter Syndrome, so you can take back your power and show up differently in your life. Set up your FREE Strategy Session here: www.calendly.com/gillisbradleyhypnosis/30min

 

1. Or if you are new to hypnosis and you prefer a group experience please join us at :

 

THRIVE! Monthly Group Hypnosis.

Our NEXT SESSION IS (NEXT WEEK) ON WEDNESDAY, March 12th

(4 PT, 5 MT, 6 CT, 7 ET)

 

We will be doing a hypnosis session on:

OVERCOME Imposter Syndrome

 

Join us! It is only $47 a month!   ALL sessions are recorded

www.gillisbradleyhypnosis.com/monthly-group-hypnosis/

 

 

 

Get a head start on 2025

BREAKTHROUGH Become UNSTOPPABLE

Why wait for January to start fresh? In just 45 days, you can become the best version of yourself and step confidently into 2025, ready to create the life of your dreams. Our BREAKTHROUGH Program uses RTT Hypnotherapy to help you overcome fears, rewrite old patterns, and create empowering beliefs that transform your life!

 

Prosperity is the condition of being successful, thriving, and having a life worth living.  Abundance, health, wealth, and happiness are all part of living a prosperous life.

 

Did you know that only 5% of a person’s success has to do with strategy and plans? The remaining 95% has to do with mindset!!!!

 

This week we are going to look at possible limiting beliefs that could be holding you back.

Think about what it is that you want to create.

Now tell me why don’t you already have it?

Those are your beliefs. Some will be empowering, some will be holding you back.

Where did these beliefs come from? Did they come from your parents, your grandparents, teachers, friends…etc.

These beliefs are holding you back from taking inspired action, they are holding you back having total faith and knowingness that what you want to manifest is already on its way!

 

Here are the most common limiting beliefs that keep clients stuck. Do you have any similar thoughts?

I am not enough. This one shows up in 100’s of ways. How is it showing up for you? I don’t know enough, I’m not experienced enough, I am not educated enough, I’m not young enough, I’m not old enough….

 

I am not worthy. I am not worthy of having more, worthy of love, worthy of success, worthy because I didn’t have to work hard for it…to name a few. How is it showing up for you?

 

I don’t deserve it. Why don’t you feel you deserve everything your heart desires? Some examples: I already have more than most, I already have enough, I didn’t  have to do anything to get it, I didn’t have to earn it…..once again, the list is different for everyone.

 

If you are ready to make 2025 your year for prosperity, reach out, let’s talk about what you want to create and manifest into your life. Hypnosis works!!!

 

Get ready for a transformational journey with 25% off, but only when you sign up between Friday, November 8^th – Sunday, November 17^th.  Sign up now to get on our calendar to learn more:

www.calendly.com/gillisbradleyhypnosis/30min

 

Want to learn more about Gillis Bradley Hypnosis. Visit our website:

www.gillisbradleyhyponsis.com